Wellspring Counseling describes our
services as a “client-based, solution-focused approach to mental health.” But
what does that mean? Let’s break this statement into two parts.
First, “client based” means that you, as the person seeking
counseling, are in a position of control. You provide the agenda for
discussions along with input from the counselor. Common ways of beginning
sessions are questions like: “What would you like to talk about today? Or,
“Last week, we talked about a decision you need to make. Shall we continue with
that conversation?”
The important thing to remember is that you are in the driver’s
seat when choosing and discussing the areas of your life. It is not necessary
to discuss marriage, if the problem is work-related. This creates a safe
environment for exploring concerns and difficulties.
Second, “solution-focused” means we help you find ways of
meeting your immediate needs. We can help you find resources, whether they are
personal, familial, or within the community, to help create the reality in
which your issue is manageable or even solved. We focus on your strengths,
competencies, and resources, rather than on your problems, deficits and
shortcomings. Conversations focus on what you want to happen in your world, and
not on what is wrong with your life.
We help you build upon your strengths and create a better
outcome for you. Even in parts of life
where coping is most difficult, we can work with you to imagine better outcomes
and create plans for improvement.
Back to Well Spring Counseling website.
Back to Well Spring Counseling website.
You are welcome to contact our office at
208-557-7500 to learn how client based and solution focused therapy can help
you change your life today.
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