8 Tips to Bust Stress Now!

(Photo courtesy of jokideo.com)  

by Shana Stubblefield....

If your week is anything like mine, it is often full of surprises, full schedules, disappointments and little down-time. But it’s easier to recharge and improve your day in as little as one minute.  Try these quick stress busters that are quick, easy and effective.

1. Consciously smile-----the act of smiling itself lightens your mood.

2. Take a minute to stretch-----reach for the sky, reach for your toes. It’s amazing what a little stretching can do for not only your mood but also tense and sore muscles.

3. Step outside-----just stepping outside can lighten your mood. If you have more than a few seconds, take a quick walk, even if it’s just around the block.

4. Take three deep breaths-----make sure you are breathing deeply and through your belly.  Your shoulders can hold tension if you are only breathing shallowly  through your lungs. Consciously focus on bringing your breath through to the bottom of your belly.

5. Look at pictures of loved ones----looking at pictures of loved ones is scientifically proven to reduce stress and bring feelings of joy. Make sure you have those family pictures in your office and in your wallet.  A cute picture of a child or grandchild on the dashboard of your car can help fight stressful driving and reduce stress during long commutes.

6. Sing-----that’s right; go ahead and sing. No one has to hear you.  Try it in the car on your way to work or to pick up the kids.  Singing for just ten minutes can reduce stress.

7. Take a quick vacation in your mind------take a minute to close your eyes and remember the sights, smells, and sounds of a lovely place you have visited or imagine a place you would like to visit.

8. Be grateful----show gratitude to those you work with, your spouse, your children. Focus on the positive things in your life.  Gratitude is one of the greatest stress relievers.

Life, these days, is hectic and moving fast. Be sure to take a minute to de-stress with one or more of these techniques as often as you can  For more great information on improving your mental health, visit www.wellspringcounselingllc.com.

We’d love to see your comments.  Have you tried any of these things to control your own stress?  Do you have other great stress-buster ideas?

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